Programs
Our Focus Areas
Preventing Lifestyle Diseases
Promoting active living through affordable, community-based fitness programs.
Organising regular community screening days for diabetes, hypertension, and heart disease. Offering risk assessments and personalised follow-ups to encourage healthier choices. Running behaviour change programs on diet, physical activity, and stress management. Partnering with workplaces and schools to make prevention part of daily life.
Community Fitness
Hosting group fitness sessions in schools, churches, workplaces, and community halls. Providing outdoor and home-based workout routines that need little or no equipment. Developing mobile tools and online platforms for self-guided fitness at home. Training local fitness champions to keep activities sustainable and accessible.
Health Education
Running community workshops on healthy eating using affordable, local foods. Designing school wellness programs that combine nutrition lessons with daily activity. Creating simple resources (guides, posters, digital content) to make health knowledge easy to apply. Campaigning against unhealthy food trends and promoting traditional, nutritious diets.
Mental Health
Building peer-support groups and listening circles within communities. Training teachers, youth leaders, and religious leaders to spot signs of distress. Reducing stigma through awareness campaigns and open dialogue. Linking individuals to professional help when needed, while providing ongoing community care.
Policy Advocacy
Collecting real-time data on community health challenges and successes. Publishing evidence and recommendations to guide ministries of health, NGOs, and businesses. Hosting forums where community voices meet policy-makers. Monitoring implementation of health policies to ensure accountability and long-term impact.